First of all, call it a diet is absolutely reductive. LOSENJOY provides patients with guidelines for a better lifestyle, allowing them to enjoy their body.
Losenjoy does not offer magic cures and does not prescribe drugs or supplements, it is simply based on the biochemical relationship between food and our body, without counting any calorie nor weighting the foods to be used.

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Following the Losenjoy program the patient can aim to an average monthly weight loss of 1-1.5 stones (7-10kg) for men and 0.0-1.2 stones for women, until the desired weight is reached.
In addition to significant weight loss, patients will enjoy other benefits such as better sleep, greater reactivity during the day, disappearance of gastric problems and much more.

With the Losenjoy food program you take all the essential nutrients to ensure the proper functioning of your body while acquiring the knowledge to carry on a correct nutrition.
Furthermore, it is good to remember that an overweight body is a struggling body.
Improving nutrition and getting rid of excess fat can only bring immense benefit and general well-being.
The Lonsejoy food program does not include any medication, food supplements or meal replacements.
The Losenjoy program was created basing the study on the biochemical relationships that food has on our body. It studies body's metabolic reaction in order to guarantee optimal results without counting any calorie or weighting food.
Therefore, despite recording an outstanding guaranteed monthly weight loss between 1 and 1.5 stones, patients of the Losenjoy program do not incur in any risk.

You can eat everything specified in your prescriptions, without limit in quantities, until you feel completely satisfied.

Everything that is not included in your own prescriptions, easily available on your personal account.

During the slimming phase the following foods are not allowed:

• Salt;
• Sugar (sucrose), both white and cane sugar, as well as all types of sweeteners (where explicitly specified, sugar will be substituted by fructose);
• Vinegar (of any kind).

Eliminating these ingredients from every day's diet it will also give the opportunity to rediscover the true flavors of food.

Absolutely.
Our diet allows a wide range of foods, enabling everyone to never miss lunches, dinners and holiday celebrations, hence allowing a normal and enjoyable social life.
You will be able to order your favorite foods, just ask for them to be cooked without salt, sugar and vinegar.
A detailed list of the most common alternatives to be ordered will be available on the website, on your profile, under the section Advice and News.

Sorry, no. Even if sugar free, their content negatively affects the slimming process.

Changing the given order of your meals is not allowed because this diet is based on precise biochemical calculations, therefore an alteration of the structure of the menu, even only in the order the food is taken, would cause a change in the expected results.
It is however possible, if you are unable to find the ingredients needed, or you simply don't like the recipe, to request a new set of prescriptions for the whole day.

The quantities indicated are purely indicative, and their solely purpose is that to maintain the correct ratio among all the other ingredients.

The primary purpose of the Losenjoy food program is to support its patients during all the different stages.
Through the daily personalized prescriptions, Losenjoy statistically follows the progress of each person in order to help him achieve his goal in the best possible way.
If you need immediate assistance you can contact the Whatsapp Support Service at the number provided once you register and activate your program. One of our specialized operators will clarify all your doubts.

The purpose of the Losenjoy Food Program is to learn how to eat properly.
If your problem is the presence of cellulite, following the right diet will eventually lead to improvements.
Loose skin
Although the Losenjoy method involves the intake of nutritious foods, it is necessary to clarify that wherever a substantial overweight is present, once the weight loss takes place, the excess of epidermal tissue (loose skin) will only be solved through cosmetic surgery.

This Program meets all its participants needs. It is therefore possible to follow either a vegan or a vegetarian diet.
Losenjoy creates personalized programs based on balanced combinations of foods, hence is absolutely possible to follow a partial or full plant-based plan.
Please take in consideration though, that following a vegetarian or vegan plan will lead to results and timelines that may differ from the ones we guarantee, depending on the cases.

Yes, as long as there is a bureaucratic carer.

Although Losenjoy is suitable for people of any age, and created with high standards by a team of biologists, it still is an automated program.
The company has therefore decided not to take responsibility for children under the age of 18.

Losenjoy, created with the highest standards by the best experts in the field, is still an automated program.
It is therefore unadvised to undertake this program as it will not be possible to follow pregnancy/breastfeeding specific requirements.
The company does not take any responsibility in this regard.

The Losenjoy food program offers a real nutritional re-education, which is why it is absolutely recommended for those suffering from eating disorders such as bulimia and anorexia.
As the program supplies the patient with a daily monitoring and a correct combination of meals divided into three daily prescriptions, anyone will be able to take the necessary nutrients for the proper functioning of the body.
It is necessary to clarify though, that these disorders are also and mainly of a psychological nature.
It is therefore always advised a side by side specialized psychiatric support.

Yes, the so-called "zone diet" requires a constant insulin production in a chosen area of the body, following a precise distribution of the macro-nutrients. It is therefore possible, through the Losenjoy food program, to regulate the production of hormones thanks to the right biochemical combination of foods, while keeping the glycemic index and the cholesterol production under control.

We always advice people to reach a suitable body weight before engaging in any sport.
However, it is possible to undertake a light physical activity, avoiding any excess which will produce a substantial amount of lactic acid, which would negatively affect the weight loss process.
In fact, whenever the body is subjected to a considerable physical effort, the muscles at work produce the well-known lactic acid which, flowing through the blood, reaches the liver and turns into glucose.
At this point it is ready to return, through the blood, to the muscles.
The glucose passes through the blood and reaches the pancreas triggering the insulin secretion.
This, as already explained, will block those enzymes working to metabolize fatty acids.
Whenever the presence of glucose molecules is necessary, as for instance under stress during a training, the process of gluconeogenesis takes place. In other words, new glucose is created (in this case to feed the muscles at work) and triggers this whole drill stopping the weight loss process.
First Phase
During the First Phase, i.e. the slimming phase, the Losenjoy Food Program discourages physical activities that put the muscles under too much stress, as it would be counterproductive.
Second Phase
The Second Phase, i.e. the maintenance phase, will start when the patient will have achieved a suitable bodyweight to get into any chosen physical activity.

What is essential for the proper performance of the cardiovascular function is sodium, which is mostly present in fruits and vegetables.
Sodium chloride (NaCl formula) is very different and is commonly called salt.
It has no vital function in the human body and is actually harmful.
In fact, sodium chloride allows glucose to pass directly from the intestine to the blood, triggering an excessive and unhealthy production of insulin, culprit of the majority of food pathologies and the production of fat molecules.
In this regard, we advise you to read the Complete Guide (E-book), available in the main menu under the "Losenjoy" tab.

They made us believe that fried food stimulates the production of cholesterol and also makes you fat, but as previously specified, the only culprit of the production of fat and cholesterol is insulin (actually, only 20% of the production of cholesterol our body makes is caused by the food we eat).
Thanks to this diet, you will be able to keep insulin under control and eat fried food without gaining weight.
In this regard, we advise you to read the Complete Guide (E-book), available in the main menu under the "Losenjoy" tab.

It is quite common to experience constipation when a sudden change of eating habit takes place.
This happens because our body needs to re-educate itself to assimilate and expel new food combinations.

Sometimes, during the First Phase, a weight gain happens. It is often just a minimum gain but it can occur even following meticulously the menu.
This is more than often linked to hormonal changes, more commonly during premenstrual and menstrual times, or in the event of the aforementioned constipation cases.